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Good Thought

A Bouque of GOOD THOUGHT. .

“Give Respect to People whether they deserve it or not. Not as a reflection of their Character; But as a Reflection of your own Personality”…

If you focus on results, you will never change; if you focus on change, you will get satisfied successful results.

Satisfied Life is better than Successful Life because Success is measured by others, while Satisfaction is measured by our own soul, mind n heart.

Mediate, listen to your inner feelings, believe in you, be honest, fair n satisfied successful life is yours…

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. Good Luck..

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I Exist Because We All Exist

The anthropologist invited the
children from the African tribe to
play one game. He placed a
basket of fruit near the tree and
announced, addressing the
children: “The one of you who
reaches the tree first will be
rewarded with all sweet fruits”
When he signaled to the children
to start the race, they locked
their hands tightly and ran
together, and then they all sat
together and enjoyed the
delicious fruit.
The astonished anthropologist
asked the children why they all
ran together, because each of
them could enjoy the fruit for
himself. To which the children
replied: “Obonato”. Is it possible
for one to be happy if everyone
else is sad? “Obonato” in their
language means: “I exist
because we exist.”

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Finance Tips Everyone Should Know

Some very important financial tips that everyone should know ….

  1. Avoid buying property on loans as it eats most of your earnings unless you have a clear plan for its repayment. It’s important to monitor cash flow. Though, the house will be your asset, your liability will be much more.
  2. Start a SIP at a very young age. Try to save atleast 15–25 % of your earnings.
  3. Avoid buying a car unless you use it everyday.
    .
  4. Do not let this sentence scare you. “Mutual fund investment are subject to market risk. Please read the offer documents carefully before investing”. Most people avoid investing in mutual funds just because of this one warning. Yes, there is a market risk, but look at the history and growth of mutual funds.
  5. Try having a simple wedding.
  6. Atleast 20% of your wealth should be liquid so you can utilize it when necessary.
  7. Considering inflation, you are actually losing money if it is in savings bank account. Do not keep huge money in savings bank account.
  8. If you invest in stocks, pay due attention.
  9. If you invest in stocks have a separate account for delivery investment and Intraday investment. It is easy to monitor this way and also makes tax calculation easy
  10. Do not have a belief that property and car make you rich. Its what you save and invest, that is important.
  11. Never invest in insurance for returns. Insurance is not an investment option. It is a risk management tool.
  12. Never use credit cards for lavish spending. Use credit cards intelligently and for needs not for wants.
  13. Cancel all credit cards before you die. Or inform family about all your accounts, credit cards, loans and saving now itself. Even a small residue will cost your family much.
  14. Invest on yourself and then on other investments.
  15. Always try to balance your earnings with your savings first, then on spending and loans. Never take unnecessary loans. Always have reserve and utilise them and unless no other go never take loan.
  16. Always have a plan for future events on your career, life, spending and finance.
  17. Always have a reserve on your savings for contingency and urgent situations.
  18. Your personal life and health are the most important investment. Do have a regular health check and do healthy workout every day. Stay healthy and live happily.
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10 things that happen to your body if you walk every day

10 things that happen to your body if you walk everyday

walking is a great exercise and it is recommended to walk at least 15-30 minutes a day

but how exactly does walking affect our bodies?

Why it is important to include it in our everyday lives?

  1. Healthier Brain, Healthier Mind

One study has shown that walking provides plenty of benefits to our brains

when you walk the levels of endorphins increase thus significantly reducing the stress levels

It also supports the overall brain health and can even reduce the risk of dementia and Alzheimer’s disease

  1. Better Vision

It might seem unusual but walking can even improve your vision

it works by releasing the eye pressure and reducing glaucoma

  1. Healthy Heart

According to American heart Association walking is as beneficial for the heart as running
it can help reduce the risk of heart related diseases
walking stabilizes the blood pressure, reduces cholesterol levels and improves blood circulation

  1. Increased Lung Volume

when you walk, your lungs get more oxygen which then gets distributed throughout your entire body
besides removing toxins, walking can improve the lung function thus preventing respiratory diseases

  1. Healthier pancreas

regular walks can help maintain healthy glucose levels
it is even more efficient in preventing diabetes than running
people who walk regularly have healthier blood sugar levels than those who run

  1. Improved Digestion

by walking 30 minutes a day could not only lower the risk of colon cancer but also improve our digestion and can relieve constipation and flatulence

  1. Leaner Muscles

when you lose your body fat, your muscles become more prominent and leaner
you can achieve this by walking 10000 steps a day

if you want to add some intensity to your walking, try walking uphill or add an interval in between

this can increase the muscle tone in various parts of your body. also walking is not a rigorous exercise for the body

so, you will not experience soreness or wait for your muscles to heal before you continue walking

  1. Strong Bones and Joints

The arthritis foundation recommends walking for a healthier body

painful and stiff joints will be relieved by walking 30 minutes a day

it will also not cost additional damage or pain and can prevent bone loss

  1. Reduced Back pain

High impact exercise can harm the back but not walking
it is low impact exercise that relieves back pain

by promoting blood flow to the spinal area and improving posture and flexibility of the back muscles

  1. Balanced Mind

if you experience mood disorders walking can help you lighten up
walking with someone is even more helpful
regular walks can reduce stress, depression, and anxiety levels.

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Life Lessons from My Grandfather

Life Lessons

  1. life isn’t fair but it’s still good
  2. when in doubt just take the next small step
  3. life is too short not to enjoy it
  4. your job won’t take care of you when you are sick, your friends and family will
  5. don’t buy the stuff you don’t need
  6. you don’t have to win every argument, stay true to yourself
  7. cry with someone its more healing than crying alone
  8. it’s ok to get angry with God he can take it
  9. save for things that matter
  10. when it comes to chocolate resistance is futile
  11. make peace with your past so it won’t screw up the present
  12. it’s ok to let your children see you cry
  13. don’t compare yourself to others you have no idea what their journey is all about
  14. if a relationship has to be a secret you shouldn’t be in it
  15. everything can change in the blink of an eye but don’t worry god never blinks
  16. take a deep breath it calms the mind
  17. get rid of anything that isn’t useful clutter weighs you down in many ways
  18. whatever doesn’t kill you really does make you stronger
  19. it’s never late to be happy. but it’s all up to you and no one else
  20. when it comes to going after what you love in life, don’t take no for an answer
  21. bum the candles, use the nice sheets, wear the fancy lingerie, don’t save it for special occasions. today is special
  22. over-prepare, then go with the flow
  23. be eccentric now don’t wait for old age to wear purple
  24. the most important sex organ is the brain
  25. no one is in charge of your happiness but you
  26. frame every so-called disaster with this world, “In five years will this matter?”
  27. always choose life
  28. forgive but don’t forget
  29. what other people think of you is none of your business
  30. time heals almost everything give time to time
  31. however good or bad a situation is, it will change
  32. don’t take yourself so seriously no one else does
  33. Believe in Miracles
  34. God loves you because of who God is not because of anything you did or didn’t do
  35. don’t audit life show up and make the most of it now
  36. growing old beats the alternative – dying young
  37. your children get only one childhood
  38. all that truly matters, in the end, is that you loved
  39. get outside every day. miracles are waiting everywhere
  40. if we all threw our problems in a pile and saw everyone else’s we had grab ours back
  41. envy is a waste of time. accept what you already have. not what you think about what you need
  42. the best is yet to come
  43. no matter how you feel, get up, dress up and show up
  44. yield
  45. life isn’t tied with a bow, but it’s still a gift
  46. you get in life what you have the courage to ask for
  47. life is really simple but we insist on making it complicated
  48. an unexamined life is not worth living
  49. to live is the rarest thing in the world. most people exist. that is all
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Short Story – Jail

today I am going to share a short story which may help you to be grateful for what you already have in your life

Man in prison hands of behind hold Steel cage jail bars. offender criminal locked in jail.

there was a person named Ramesh, he always thinks why me when he suffered from any difficulty in life, he was not satisfied with what he already has with him and by profession he was a reporter so one day he went to investigate abut some ongoing case in to the jail.

when he visited jail on one sunny afternoon, there what is found was shocking just like in the movie there was a big gate and he went inside with the jailor he was asked to keep all his belongings outside only but this time it was no problem for him to keep away all belongings it all seem normal as he was very much eager to go inside jail.

when he got inside he saw two kids playing there and he asked jailor what were the kids doing here and jailor replied that this kids were born in jail only because when her mother was pregnant she was admitted here and she gave birth to these children the man was shocked hearing this

we all think of having free life but what about this type of people in lockdown also we feel prisoners what about this who are born prisoners and who haven’t seen outside world, we always take the things for granted but we must be grateful for what we have and don’t think about what we don’t have then only our life will be amazing and meaningful and we will live the life to the fullest

if you like this kind of stories then let me know in the comments your thoughts and I will be posting more of such content. thanks for reading—- peace

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Books

My 50 Book Recommendations

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Inspirational Story

Beautiful Inspirational Story ..Life is beautiful with friends and family.

A man, who regularly attended family meetings suddenly, without any notice, stopped participating.
After a few weeks, one very cold night the leader of that group decided to visit him.
He found the man at home, alone, sitting in front of a fireplace where a bright fire burned.
The man welcomed the leader. There was a great and calm silence.
The two men only watched the dancing flames around the logs that crackled in the fireplace.
After a few minutes the leader, without saying a word, examined the logs that formed the fire and selected one of them, glowing most brightly of all, and removed it to the side with a pair of tongs. Then he sat down again.
The host was paying attention to everything, fascinated. Before long, the lone member flame subsided, until there was only a momentary glow and the fire soon went out.
In a short time what was previously bright light and heat had become nothing more than a black and a dead piece of wood.
Very few words had been spoken since the greeting.
Before preparing to leave, the leader with the tongs picked up the useless piece of wood and placed it again in the middle of the fire. Immediately, the member piece of wood was rekindled, fuelled by the light and heat of the burning coals around him.
When the leader reached the door to leave, the host said: ‘Thank you for your visit and for your beautiful lesson. I’ll return to the group soon.’
Why is a group important in our lives ?
Very simple:
Because each member that withdraws takes fire and heat from the rest.
It’s worth reminding group members that they are a part of the flame.
It’s also good to remind us that we are all responsible for keeping each other’s flame burning.
And we must promote the union among us so that the fire is really strong, effective and lasting. Keep the fire burning.
THE GROUP IS ALSO A FAMILY
It doesn’t matter if sometimes we are bothered by so many messages, quarrels and misunderstandings.
What matters is to be connected. We are here to meet, learn, exchange ideas or simply to know that we are not alone.*
Let’s keep the flame alive.
Life is beautiful with friends and family.
THANK YOU FOR BEING A PART OF OUR FAMILY FIRE Lets keep it burning.

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Are you eating to live or die?

Are you eating to live or die?

A lot of people are eating processed foods, junk food which can lead to several health problems

A few years ago I was also having the same habits, but I have changed myself and now I am complete vegan I prefer to eat a healthy plant-based diet. it is said that you are what you eat

Some of the benefits of eating a plant-based diet

Plant Based Diet

Organic foods, they help us to become our greatest version. also, we don’t have to take animal-based products as it produces negativity in our body

plant based diet consists of god made food which grows up from the mother earth, also they are all alkaline in nature and when we consume alkaline foods our body automatically gets healed

Health is Wealth, a lot of people take this for granted, but if you don’t take care of your body it will not take care of you

Your body is like your home place where you are staying so you need to keep it clean, provide proper nutrition through diet, exercise, take rest and in that way you become your greatest version living well and healthy

Vegetables and Fruits one must include every day they are full of antioxidants, vitamins, and minerals. ask yourself  Are you eating to live or die?

How to Live Healthily

One must focus on a balanced diet which includes the proper amount of Carbohydrates, Protein, and fats.

Drinking 8 to 10 glasses of water is mandatory because our body is 70% water.

Skipping Breakfast is also very bad for our health because the body needs nutrition after 8 to 10 hours of sleep and mostly all biological changes in our body occurs when we sleep

The sleep of 6 to 8 hours is mandatory for our health, that too sound sleep 

Good Quality Sound Sleep

Avoid the use of Moblie phones during the night 1 hour before sleep and remember the blue light of the mobile phone is very dangerous for eyesight as well as sleep deprivation

For you to get good night sleep following are the requirements

1. Cave-like Darkness/ Minimum light
2. Dinner 2 hours before sleep
3. No Mobile Phone
4. Focus on breathing you will sleep automatically and with good quality too
5. Forget worries about tomorrow or the past.

Find methods to become stress-free such as Meditation, Walk-in Nature, Excercise, Yoga, Watching comedy videos, etc.

Research says 95% of diseases are due to stress so one must eliminate stress in their day to day life.

Fun is an important part of your life,
if you are not having fun it means you are not living life, so make fun part of your life.

Spend time with family, and those who are elder and with kids this will help you to be happy.

If you enjoy this post please share to others also mention your thoughts and experience in the comments section

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What is Reiki Energy Healing

What is Reiki Energy Healing

Reiki is the life force energy. everything in this universe is energy, whenever there is some disease in the body because there is an imbalance in our energy system.

Apart from healing reiki is having a variety of different other benefits, this is the only single technique from which you can get self-healed.

let us talk about its discovery, this was discovered by Dr Mikao Usui, this is ancient  Japanese healing technique, this healing is given by just placing hands on the affected areas,

this way the healing is given to the patient

we are having 7 energy centres in our body they are called chakras. when the energy is freely flowing in the body, there cannot be any disease in our body.

Location of Different Energy Centres

So Reiki Energy Healing is given to balance energy in all chakras and hence there will be no diseases left.

1. Crown Chakra or Sahasrara Chakra – located at the top of the head.colour for activation – purple
Seed mantra – OM

2. Ajna Chakra or Third Eye Chakra – Located between the eyebrows
Colour for Activation – Indigo
Seed Mantra – Kshyam

3. Throat Chakra or Vishuddha Chakra – Located at the throat region
Colour for Activation – Light Blue
Seed Mantra – Ham

4. Heart Chakra or Anahata Chakra – Located at the middle of the chest
Colour for Activation-Green
Seed Mantra – Yam

5. Solar Plexus Chakra or Manipura Chakra – Located at the navel region
Colour for Activation – Yellow
Seed mantra – Ram

6. Sacral Chakra or swadhishtan Chakra – Located 4 fingers below the navel
Colour for Activation – Orange
Seed Mantra – Vam

7. Root Chakra or Muladhara Chakra – Located at the base of the spine
Colour for Activation – Red
Seed Mantra – Lam

Each chakra is responsible for several bodily functions.

Different Chakras Responsible for Different Functions

for Reiki to work there are 5 principles to be followed
just for today
I will not be angryI will not worryI will do my work honestlyI will be grateful for my blessingsI will be kind to every living thing
There also must be prayer where all divine beings are called upon
we need to sit in ghaso mudra and do the following prayerI thank reiki for being hereI (your full name) thank reiki for being hereI thank Dr Mikao Usui, Dr Hayashi, madam Takata, reiki angels, reiki archangels, and reiki grandmaster (your master name) for being hereI am about to start Reiki healing session with reiki grandmaster (your master name) please provide divine healing, divine guidance and divine protection.thank you.

If you are having diseases around any of the chakras you can get rid of it by just balancing the energy of the chakras
I hope you enjoyed this post please share your thoughts and experience in the comments also share as much as you can.