The anthropologist invited the children from the African tribe to play one game. He placed a basket of fruit near the tree and announced, addressing the children: “The one of you who reaches the tree first will be rewarded with all sweet fruits” When he signaled to the children to start the race, they locked their hands tightly and ran together, and then they all sat together and enjoyed the delicious fruit. The astonished anthropologist asked the children why they all ran together, because each of them could enjoy the fruit for himself. To which the children replied: “Obonato”. Is it possible for one to be happy if everyone else is sad? “Obonato” in their language means: “I exist because we exist.”
Some very important financial tips that everyone should know ….
Avoid buying property on loans as it eats most of your earnings unless you have a clear plan for its repayment. It’s important to monitor cash flow. Though, the house will be your asset, your liability will be much more.
Start a SIP at a very young age. Try to save atleast 15–25 % of your earnings.
Avoid buying a car unless you use it everyday. .
Do not let this sentence scare you. “Mutual fund investment are subject to market risk. Please read the offer documents carefully before investing”. Most people avoid investing in mutual funds just because of this one warning. Yes, there is a market risk, but look at the history and growth of mutual funds.
Try having a simple wedding.
Atleast 20% of your wealth should be liquid so you can utilize it when necessary.
Considering inflation, you are actually losing money if it is in savings bank account. Do not keep huge money in savings bank account.
If you invest in stocks, pay due attention.
If you invest in stocks have a separate account for delivery investment and Intraday investment. It is easy to monitor this way and also makes tax calculation easy
Do not have a belief that property and car make you rich. Its what you save and invest, that is important.
Never invest in insurance for returns. Insurance is not an investment option. It is a risk management tool.
Never use credit cards for lavish spending. Use credit cards intelligently and for needs not for wants.
Cancel all credit cards before you die. Or inform family about all your accounts, credit cards, loans and saving now itself. Even a small residue will cost your family much.
Invest on yourself and then on other investments.
Always try to balance your earnings with your savings first, then on spending and loans. Never take unnecessary loans. Always have reserve and utilise them and unless no other go never take loan.
Always have a plan for future events on your career, life, spending and finance.
Always have a reserve on your savings for contingency and urgent situations.
Your personal life and health are the most important investment. Do have a regular health check and do healthy workout every day. Stay healthy and live happily.
10 things that happen to your body if you walk everyday
walking is a great exercise and it is recommended to walk at least 15-30 minutes a day
but how exactly does walking affect our bodies?
Why it is important to include it in our everyday lives?
Healthier Brain, Healthier Mind
One study has shown that walking provides plenty of benefits to our brains
when you walk the levels of endorphins increase thus significantly reducing the stress levels
It also supports the overall brain health and can even reduce the risk of dementia and Alzheimer’s disease
It might seem unusual but walking can even improve your vision
it works by releasing the eye pressure and reducing glaucoma
According to American heart Association walking is as beneficial for the heart as running it can help reduce the risk of heart related diseases walking stabilizes the blood pressure, reduces cholesterol levels and improves blood circulation
Increased Lung Volume
when you walk, your lungs get more oxygen which then gets distributed throughout your entire body besides removing toxins, walking can improve the lung function thus preventing respiratory diseases
regular walks can help maintain healthy glucose levels it is even more efficient in preventing diabetes than running people who walk regularly have healthier blood sugar levels than those who run
by walking 30 minutes a day could not only lower the risk of colon cancer but also improve our digestion and can relieve constipation and flatulence
when you lose your body fat, your muscles become more prominent and leaner you can achieve this by walking 10000 steps a day
if you want to add some intensity to your walking, try walking uphill or add an interval in between
this can increase the muscle tone in various parts of your body. also walking is not a rigorous exercise for the body
so, you will not experience soreness or wait for your muscles to heal before you continue walking
Strong Bones and Joints
The arthritis foundation recommends walking for a healthier body
painful and stiff joints will be relieved by walking 30 minutes a day
it will also not cost additional damage or pain and can prevent bone loss
Reduced Back pain
High impact exercise can harm the back but not walking it is low impact exercise that relieves back pain
by promoting blood flow to the spinal area and improving posture and flexibility of the back muscles
if you experience mood disorders walking can help you lighten up walking with someone is even more helpful regular walks can reduce stress, depression, and anxiety levels.
today I am going to share a short story which may help you to be grateful for what you already have in your life
there was a person named Ramesh, he always thinks why me when he suffered from any difficulty in life, he was not satisfied with what he already has with him and by profession he was a reporter so one day he went to investigate abut some ongoing case in to the jail.
when he visited jail on one sunny afternoon, there what is found was shocking just like in the movie there was a big gate and he went inside with the jailor he was asked to keep all his belongings outside only but this time it was no problem for him to keep away all belongings it all seem normal as he was very much eager to go inside jail.
when he got inside he saw two kids playing there and he asked jailor what were the kids doing here and jailor replied that this kids were born in jail only because when her mother was pregnant she was admitted here and she gave birth to these children the man was shocked hearing this
we all think of having free life but what about this type of people in lockdown also we feel prisoners what about this who are born prisoners and who haven’t seen outside world, we always take the things for granted but we must be grateful for what we have and don’t think about what we don’t have then only our life will be amazing and meaningful and we will live the life to the fullest
if you like this kind of stories then let me know in the comments your thoughts and I will be posting more of such content. thanks for reading—- peace
Beautiful Inspirational Story ..Life is beautiful with friends and family.
A man, who regularly attended family meetings suddenly, without any notice, stopped participating. After a few weeks, one very cold night the leader of that group decided to visit him. He found the man at home, alone, sitting in front of a fireplace where a bright fire burned. The man welcomed the leader. There was a great and calm silence. The two men only watched the dancing flames around the logs that crackled in the fireplace. After a few minutes the leader, without saying a word, examined the logs that formed the fire and selected one of them, glowing most brightly of all, and removed it to the side with a pair of tongs. Then he sat down again. The host was paying attention to everything, fascinated. Before long, the lone member flame subsided, until there was only a momentary glow and the fire soon went out. In a short time what was previously bright light and heat had become nothing more than a black and a dead piece of wood. Very few words had been spoken since the greeting. Before preparing to leave, the leader with the tongs picked up the useless piece of wood and placed it again in the middle of the fire. Immediately, the member piece of wood was rekindled, fuelled by the light and heat of the burning coals around him. When the leader reached the door to leave, the host said: ‘Thank you for your visit and for your beautiful lesson. I’ll return to the group soon.’ Why is a group important in our lives ? Very simple: Because each member that withdraws takes fire and heat from the rest. It’s worth reminding group members that they are a part of the flame. It’s also good to remind us that we are all responsible for keeping each other’s flame burning. And we must promote the union among us so that the fire is really strong, effective and lasting. Keep the fire burning. THEGROUPISALSOAFAMILY It doesn’t matter if sometimes we are bothered by so many messages, quarrels and misunderstandings. What matters is to be connected. We are here to meet, learn, exchange ideas or simply to know that we are not alone.* Let’s keep the flame alive. Life is beautiful with friends and family. THANK YOU FOR BEING A PART OF OUR FAMILY FIRE Lets keep it burning.
A lot of people are eating processed foods, junk food which can lead to several health problems
A few years ago I was also having the same habits, but I have changed myself and now I am complete vegan I prefer to eat a healthy plant-based diet. it is said that you are what you eat
Some of the benefits of eating a plant-based diet
Plant Based Diet
Organic foods, they help us to become our greatest version. also, we don’t have to take animal-based products as it produces negativity in our body
plant based diet consists of god made food which grows up from the mother earth, also they are all alkaline in nature and when we consume alkaline foods our body automatically gets healed
Health is Wealth, a lot of people take this for granted, but if you don’t take care of your body it will not take care of you
Your body is like your home place where you are staying so you need to keep it clean, provide proper nutrition through diet, exercise, take rest and in that way you become your greatest version living well and healthy
Vegetables and Fruits one must include every day they are full of antioxidants, vitamins, and minerals. ask yourself Are you eating to live or die?
How to Live Healthily
One must focus on a balanced diet which includes the proper amount of Carbohydrates, Protein, and fats.
Drinking 8 to 10 glasses of water is mandatory because our body is 70% water.
Skipping Breakfast is also very bad for our health because the body needs nutrition after 8 to 10 hours of sleep and mostly all biological changes in our body occurs when we sleep
The sleep of 6 to 8 hours is mandatory for our health, that too sound sleep
Good Quality Sound Sleep
Avoid the use of Moblie phones during the night 1 hour before sleep and remember the blue light of the mobile phone is very dangerous for eyesight as well as sleep deprivation
For you to get good night sleep following are the requirements
1. Cave-like Darkness/ Minimum light 2. Dinner 2 hours before sleep 3. No Mobile Phone 4. Focus on breathing you will sleep automatically and with good quality too 5. Forget worries about tomorrow or the past.
Find methods to become stress-free such as Meditation, Walk-in Nature, Excercise, Yoga, Watching comedy videos, etc.
Research says 95% of diseases are due to stress so one must eliminate stress in their day to day life.
Fun is an important part of your life, if you are not having fun it means you are not living life, so make fun part of your life.
Spend time with family, and those who are elder and with kids this will help you to be happy.
If you enjoy this post please share to others also mention your thoughts and experience in the comments section
Reiki is the life force energy. everything in this universe is energy, whenever there is some disease in the body because there is an imbalance in our energy system.
Apart from healing reiki is having a variety of different other benefits, this is the only single technique from which you can get self-healed.
let us talk about its discovery, this was discovered by Dr Mikao Usui, this is ancient Japanese healing technique, this healing is given by just placing hands on the affected areas,
this way the healing is given to the patient
we are having 7 energy centres in our body they are called chakras. when the energy is freely flowing in the body, there cannot be any disease in our body.
Location of Different Energy Centres
So Reiki Energy Healing is given to balance energy in all chakras and hence there will be no diseases left.
1. Crown Chakra or Sahasrara Chakra – located at the top of the head.colour for activation – purple Seed mantra – OM
2. Ajna Chakra or Third Eye Chakra – Located between the eyebrows Colour for Activation – Indigo Seed Mantra – Kshyam
3. Throat Chakra or Vishuddha Chakra – Located at the throat region Colour for Activation – Light Blue Seed Mantra – Ham
4. Heart Chakra or Anahata Chakra – Located at the middle of the chest Colour for Activation-Green Seed Mantra – Yam
5. Solar Plexus Chakra or Manipura Chakra – Located at the navel region Colour for Activation – Yellow Seed mantra – Ram
6. Sacral Chakra or swadhishtan Chakra – Located 4 fingers below the navel Colour for Activation – Orange Seed Mantra – Vam
7. Root Chakra or Muladhara Chakra – Located at the base of the spine Colour for Activation – Red Seed Mantra – Lam
Each chakra is responsible for several bodily functions.
Different Chakras Responsible for Different Functions
for Reiki to work there are 5 principles to be followed just for today I will not be angryI will not worryI will do my work honestlyI will be grateful for my blessingsI will be kind to every living thing There also must be prayer where all divine beings are called upon we need to sit in ghaso mudra and do the following prayerI thank reiki for being hereI (your full name) thank reiki for being hereI thank Dr Mikao Usui, Dr Hayashi, madam Takata, reiki angels, reiki archangels, and reiki grandmaster (your master name) for being hereI am about to start Reiki healing session with reiki grandmaster (your master name) please provide divine healing, divine guidance and divine protection.thank you.
If you are having diseases around any of the chakras you can get rid of it by just balancing the energy of the chakras I hope you enjoyed this post please share your thoughts and experience in the comments also share as much as you can.