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Self Improvement

How to Live Life Stress-Free

How to Live Life Stress Free 

Why are we living stress free life? Stress is the major cause of  diseases as per the survey, how one can live stress free life?

When you are in nature, such as water, greenery, mountains, we feel so good and we instantly become stress free.

let me tell you story, few weeks before there were some marks on my car, so i went to the mechanic and he told me that it is running in an emergency mode, i asked why it is in an emergency mode? the mechanic told that because of some damage it is working but utilizing more energy with more power consumption, so try to fix this as soon as possible otherwise this car will be damage.

I thought of myself that when people goes in emergency mode, when they remain under stressful condition such that the body parts starts damaging.

Why people are under stress all the time? we know that 95% diseases which happens is due to stress (Psychologist Say)

Stress is very harmful for our life and health, so we need to get rid off that.

why this stress happens? because we want to achieve those goals which are not in our control and also not in out luck so we become stressful.

you know that lot of things are automatic. In survey from American University they told that you dont have 80% of life in your hands, you only have 20% of life which you can decide and think.
If 80% life is not in our control then why we are in 80% stressful condition? if you need to come in stress then take the stress for the things which is under your control that is 20%

80% is not in your control and if you dont believe this then lets take a challenge and try to stop the breathing which is automatic for 3 minutes or more by closing your nose, i am sure that you wont be able to do that after 1 minute only the body organs will force you to take breathe.

Meditation is the practice of observing breath

It means breathing is not in our control, we breathe in order to live life. To Breathe properly is to live properly.
Why we come in stressful condition, though lot of functions are automatically happening in our body?

Take Example of your body,

Our Human Body an Amazing Creation

1. your brain processes 400 billion bits of information in second, so much strong and powerful it is. Did you make it? Do we make run?we just have 2000 bits of information we are aware more than we dont know

2. have you ever think of your heart? 2 gallon blood is pumped into our organs in one second and 100 gallon blood is pumped by heart into the vessels in one minute.

3. our heart beats 3 billion time in an average life span, you tell me which electricity do you have which you have attached and its working?
without any electricity, it is nature through which your heart is working, 3 billion times your blood is pumped into your vessels

4. do you know the length of your vessels? they are 60000 miles long.

our body is having 100 trillion cells and out of them 10 million cells are dead in one second and in one second 10 million new cells are made.

After sometime our whole body takes new shape, are you doing all this? do you know in your cell in one second 10000 chemical changes happens. do you do this?
if we are not doing this and it is not in our control then why we are in stress?
your life is 80% in control of nature, so please let go of your all troubles and forget them. all happening is good, end this stressful living because when we end stress we have destroyed 95% diseases and we can live life to the fullest.

See in this Water, Greenery and Mountains doesnt cost you anything and i am not spending anything but if we spend 15 minutes in nature then surely we can get rid of stress

I wish you have amazing stress-free life, live life well and we can do it

Good Bye

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Self Improvement

How to be an Early Riser Powerful Success Habit

SUCCESS HABITS


How to be an Early Riser Powerful Success Habit

THE EARLY RISER

Some things to note before starting: often, you may think “I already know this!” When you say this, you are setting yourself up for destruction. There is a difference between knowing and learning. There is a difference between knowing and doing.
An early riser is someone who not only wakes up early but also someone who wakes up feeling energised, empowered, enthusiastic, enlivened, enlightened and focused.
Some facts:●     90% of successful executives in the world wake up before 6 am everyday●     50% of self-made millionaires wake up 3 hour before work everyday

Highly Sucessful Billionaires

 The EARLY riser (focus on 1 first then the next and so on)
E – Evening routine

 Your evening routine is as important as your morning routine.
The evening routine of the enlightened:
●     Stow away your phone at least 1 hour before your sleep time***●     Have a pair of specific clothes you go to sleep to — your body has memory and your clothes have energy●     To complete before bedtime: Reminders and Affirmations●     Eat at least 2 hour before bedtime
The morning routine of the enlightened:
●     Only use phone 1 hour after your wake up time●     Meditate●     Eat a breakfast that will provide enough energy to last you through to lunch●     Review (in terms of priority) and start tackling the to-do list you made from the night before●     Drink loads of water during the day (at least 2 Liter) — enough water gives you energy
A – Affirmations

Affirmations are powerful statements that empower you. They are like seeds you plant in your head which start growing when you sleep.
Write at least 3 down before you go to sleep and that way, when you wake up the next day, your affirmations start to kick in.An example: “I will wake up feeling focussed and energised!”
R – Reminders
Also known as your to-do list.
At the top, write down your top priority — something that makes you feel EXCITED!
L – Lead-up time to bedtime
●     Journal your pains / what to let go of (3 things) and what you are grateful for (3 things)●     Switch off device●     Environment of room should be as dark as the inside of a caveDrink loads of water
Y – Your right amount of sleep and your “Y
Know how much time you need to get a full rest.
Write down why you want to wake up earlier. The more motivated you are by your “why”, the more likely you are to stick to it.

How to wake up early:
●     Do it gradually — do not shock your system (when someone shocks you, you react)●     Go to bed and wake up 10 – 15 min earlier for a week then repeat
Habits are adopted by making small changes our TOP PRIORITY.

My main takeaway(s):

  1. Being an early riser is more of waking up early feeling empowered, enlightened, energized and less about waking up early. Both are important but it’s more important to wake up feeling empowered, enlightened and energized.
  2. You need to know WHY you are adopting any habit in your life in order to keep with it.

If you like this post, How to be an Early Riser Powerful Success Habit please share your thoughts and experience in the comments below.

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Self Improvement

How to Clear Your Mind

How to Clear Your Mind

“We live in the world we think of”

Breathe easy…just be. How do we live from our hearts? How do we free ourselves? On my journey, I have realized the human mind is similar to a computer. In a computer you put programs, the more programs you put on a computer, the more it slows down until it eventually crashes. The more we accumulate in the mind, the more we slow down, until we too eventually crash. Belief is the program that creates our reality, it’s all BS—belief systems.

How to Clear Your Mind
Whatever we are thinking, we are creating, in essence, we live in the world we are thinking of. Many of us want our minds instantly to switch off…that’s impossible. The more effort you use to get into the effortless state, the harder it becomes. By surrendering, our heart space opens. Letting go off society’s expectations, of what friends and family think, liberates you.

Accepting yourself 100% is the first step of clearing your mind and watching it dissolve. When we look at the world we live in, we do not know how it operates. The hidden mysteries of the world are a reflection of what’s happening within ourselves. Everything we accept as real has been put there as a program, this is what fills the mind. There are hundreds of thousands of these little programs filling the mind, just like a computer. To clear the mind we have to begin deleting each one, one by one. “Can we look at people without judgment?”Many of us look at people and see their race, color, and nationality…all of this creates a tremendous amount of blockage within the mind. As children we are living free, we are living in the present moment, hence we are super powerful. Keeping alive the inner child in you is essential to clear your mind. Many of our parents took us out of the present moment. The first time they asked you:

“What do you want to be when you grow up?”
The spell was cast. Now we are thinking in the future;
“I want to be a lawyer.”

We are projecting into the future which has not even taken place yet. There is no need to worry over something you do not have control over.

Assumptions make bad conclusions, you feel you know people, you do not. Honesty is key to clearing the mind, we need a reality check—the human being is on the run from itself. Many of us live as prisoners in our own minds. Moving from doing to being is essential to tap into the flow, this is where source energy lives. Animals live in the flow, they are free to be, free to enjoy life.

There are only two forces in the universe, love, and fear. Many of us are running around like headless chickens, therefore we are caught in perpetual fear, and distraction. On the planet, silence is feared. The void is the ‘existential vacuum,’ the emptiness where you find your true power. Embracing silence helps you clear your mind.

The internal dialogue, the voices in our heads. “I’m not good enough,” this negative self-talk fills the minds of many. When we can transcend the negative and the positive, we begin to clear our minds. By seeing the world in duality, divided, and fragmented…this is what we become. The external is a reflection of what’s taking place within us. Embrace the positive and negative self talk, then the mind will not be able to tell the difference and will not disturb you. The biorhythms of many of us are out of sync. The new paradigm is about tuning into ourselves, that’s another way to clear the mind.

“Do the foods we eat to promote our wellness? Are we eating sun foods or plant-based foods?” 
All of this affects our minds on a molecular level. We have to eat foods suffer fro which raise our vibration higher. Many of us living in a low vibration, m a confused mind, the mind becomes cloudy and dull. Once you have lost the spark of life it’s over. To reignite the flame we have to begin deleting old programs. We have to let go of everything we think we know about life. 
Many of us are born into a religion, when we remember we are made from the same fabric as the universe, there is no external messiah coming to save you. We are what we seek. All of this frees your mind because the search is over. Many of us are on the quest for enlightenment, enlightenment is knowing how much you do not know. This clears your mind, as you see you are living in a world of infinite possibilities.
 The new paradigm is where people of the world connect with fellow kindred spirits, to create a whole new world. Clearing your mind is living from your heart. To live from your heart you have to step outside of linear time which is man-made. 
There is enough to go around on the planet. We have been lured into a false sense of security. Security is what many desire, the job that pays a certain amount at the end of the week. This security is what enslaves us. To clear your mind you have to let go of your security. When something is secure what happens? It cannot move. In these cities, we have secure jobs, but we cannot move, to clear your mind you must become fluid like the ocean. The power lies within. 
We are under a big spell, it’s frightening, the more you delve deeper, the more you see how universal mind control has taken its toll. There is a war for the hearts and minds of the people, whoever can enter your mind first—wins. To clear our minds we have to break the spell from within, we have to take back our power. Money is a spell, the race is a spell, religion is a spell, to be a sovereign being we must let all of that go—let go: of the illusion, embrace nature.
  Walking around barefoot in the soil can help clear our minds. Many of us are wearing trainers and shoes, “hoe can we feel anything?’ We are concealed in what we wear, therefore we are concealed in how we think… our spirit is concealed, we do not even know it. The more you begin to take offthe layers, the more you begin to clear your mind. Stripping everything bare to its original organic essence is the way to be free. We have been played on the planet, but what goes around comes around. How we treat other life forms on the planet is how we are being treated. 
When we begin to look at animals with respect and not butcher them, then maybe things will change. On an energetic level, when we butcher animals their energy is being passed on to us. Information is stored in water, Dr Emoto’s research shows this, therefore blood contains water. The animals’ information is being passed into millions of people around the globe, they are taking on this fear and agony this is, what we are creating on a mass scale. 
The world is changing as more people become aware, we are not the only superior life form on the planet. Every life form deserves the same treatment—respect. People are getting the wakeup call, this is the information age—the hidden is coming to light. The veil is being lifted, the word ‘apocalypse’ means removing the veil, all of this will help clear the mind. Do not fear the unknown many of us want to stay in our comfort zone because it’s safe—if you do not venture out, you will never clear your mind because you will always be wondering what is on the other side. Giving yourself your own unique value system is a great way to clear the mind, do not let anybody give you value – love yourself 100%.
If you like this type of article please share your thoughts in the comment section.

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Self Improvement

How to gain more confidence in just a few minutes.

How to gain more confidence in just a few minutes.

I am going to talk about it. How to gain confidence is very much essential. There are simple steps to gain confidence when you are not confident you are depressed your head is down. Your energy is low. And you feel stressed.

Now to get the confidence you need to stand up in the power pose.

Power Pose for gaining Confidence

How to gain more confidence in just a few minutes.

This is the process in which your testosterone level increases and your cortisol level gets down. Due to which you will feel more confident in just a few minutes’ time This is very much useful. If you are giving some kind of presentation. Or if you are feeling nervous Before any public event to give you the example. Let’s talk about cricket. In which the players after taking wicket stand in power pose due to which the energy level increases the confidence in them increases and they can represent. 
Another simple way in which you can gain confidence –

How to gain more confidence in just a few minutes.

Is it taking responsibility? Of our own selves, We always blame others. And the circumstances to whatever that is happening to us. But we need to change that and take responsibility. Of what is happening in our life? And for that, there is an amazing affirmation which you can use on a daily basis. And affirmation is

I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.

Repeat this for at least 10 times. And you will feel that your confidence level has gone up.
Please, let me know in the comments if this has helped you to gain confidence. And I would like to know your thoughts about how you gain confidence on a day-to-day basis.

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Self Improvement

10 Self-care strategies you can do in 10 days

10 Self-care strategies you can do in 10 days

 1. make sleep a Priority

Nothing affects our ability to process and handle challenging situations more than adequate sleep. When we are well rested we are better equipped to keep your emotions in check, be productive, and Find Creative Solutions. Unfortunately, our busy schedule of a keep a good night’s rest at bay.
  today take the time to develop a nighttime routine and that is the habit of making Sleep priority
 2. Drink more water

Our society has a habit of reaching for diet soda over bottled Water, and this isn’t good. Sodas, coffee, and energy drink can be full of sugar and are often more dehydrating than they are hydrating. Water is an essential ingredient for our body to function properly and without it we feel both physical and mental effects
 today drink more water if you have a hard time drinking plain water try adding some lemon and mint for a refreshing and detoxifying facelift
 3. Move More

Everyone agrees that exercise is good for you it elevates your mood decreases stress and gives you more energy. So if we can all agree we should exercise more, why aren’t we? Lack of time is usually the response. Well, the good news is you can realize the benefits with as little as ten minutes a day. Surely we can find 10 minutes, right?
 Today go for walk 5-10 minute exercise on YouTube do some sketching at your dad whatever you too used to move more today than you did yesterday

4. Spend time with a friend

A solid social network makes us happier and there isn’t a better way to take care of ourselves then to spend time without friends. They hold our hands when we are sad, support us when we are scared, and make us laugh in dark times. Don’t wait until the next crisis spend time with people who matter
today schedule date for coffee or lunch with the close friend because it is the right thing to do
 5. Read a Book

 reading keeps our mind sharp and an active mind better equips us to handle stress and life challenges. be on a constant quest to learn and challenge the mind. It will contribute to more positive thoughts and a better outlook on life
 today pick book you have always wanted to read and read a page or ten
6. Enjoy Your Hobby

 Having time to do something just for the fun of it is the ultimate example of self-care everybody feels good when they are doing something they love. Taking up a hobby isn’t about mastering a skill it is about realizing the stress and Chaos of our day in an activity we enjoyed

 Today try something you always wanted to do something you love just for the fun it7. take a photo

photographs capture memories and memories remind us of important moments when you take the time to take pictures of our day it gives a chance to slow down and appreciate our surroundings
 today take a photo of the things that make you smile
 8.Seek Serenity

 Finding quiet recharges our natural energy and our natural energy is what propels us through our day. In the midst of quiet, we can let go of the chaos around us and focus on feeling our body with cleansing breaths. It will leave us feeling more cantered and more optimistic.
 today takes five minutes and finds some quiet. place and let your mind wander as you focus on your breath
 9. Spoil Yourself

Spoiling ourselves is not self-indulgence it is necessary it’s important when we take the time to remind our self that we are special and deserving of good in our lives when we treat ourselves well and when we believe we have earned it more opportunities of abundance will begin to appear
 today do something special just for you because you do it
10. Practice Gratitude

A big part of self-care is being grateful for all the good in our life when we take the time to practice the gratitude we are changing our mind-set an hour window of the world
 Today take the time to honor themes you are grateful for in your life journal photography and spend time in somewhere drinking attention to it doing this might be the best self-care strategy of all