How to be Healthy

Japanese surprising research…

  1. Acidity not only caused by diet errors, but more dominated because of stress.
  2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.
  3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.
  4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.
  5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.
  6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred
  7. Spondylitis : not only L4 L5 or cervical disorder; but over burdened or too much worries about future

If we want to be healthy then first
1) Fix your Mind
2) Do regular Exercises,
2) Move around,
3) Do Meditation
4) Laugh and make others laugh too.
5) Make Friends

These activities will help you to strengthen your soul, mind and body…

Be Healthy And Enjoy Your Life.


Habits to transform your life

Habits to transform your life

 there are four habits which can help you to transform your life whether you are a student or working professional or a retired person this will help you to become your greatest version and to achieve your dream life

 T I M E this is an acronym which stands for all those four habits which you need to do on daily basis to become a better version of yourself

 T stands for thankfulness or gratitude we take things for granted in our day to day life that we forget to thank god for what we are having we must be thankful for what we have and don’t bother about what we don’t have. when we do that we shift our focus from a lacking mindset to that of abundance mindset, an abundance is a natural state of being when you are in abundance you are taking more abundance into your life so start a gratitude journal and write all the things that you are grateful for doing this for 30 days make this a regular habit and you will  you’ll see amazing cleansing your life

 I stand for inspiration we must have any source of inspiration in our life for us to get better to progress each and every day any sort of inspiration whether it is a YouTube video, a movie, or a podcast anything that inspired you that motivates you to achieve your dreams to move ahead to go ahead when you have inspiration and motivation in your life then nothing can stop you to achieve your dreams but when you are lacking motivation then it is very much difficult for you to achieve your dreams

 M  stands for meditation it is very much essential for global mental health we take care about our Physical health but our mental health is also very much important and for you to become mentally healthy meditation is the key do quite ful mindfulness meditation each and every day to focus on your thoughts to focus on your inner self your inner being when you are great from another site it will reflect on your outside but when you are upset with coronavirus life your outer side will also be disturb.  it is said that if you made it consistently for 8 weeks your brain becomes totally new and you can achieve so much after doing meditation practice everyday consistently and making it as a habit

 E  stands for exercise we need to move our body in order to be physically healthy our body is design so that we can move it and can IUI men’s benefits any kind of exercise whether it is called you or jogging walking extra can help you to balance your hormones, Elevate your mood, to increase your strength stamina. and this will help you to become your greatest version always do the exercise which you love to do don’t force yourself to do the things which you don’t love because when you do what you love there is no extra force required

 so these are 4 habits that you need to include in your daily routine to become your greatest person and practice of this for habits consistently for about 30 days and you will see a meeting change amazing transformation in your life becoming your greatest person and achieving your dream life never give up in your life change your dreams life is one time opportunity use it well everything is a choice make great choice choose wisely live well

 so I hope this helps if you are new to this block then consider the following it and you can also share to your friends and share your thoughts in the comments about this post I will be posting regularly on this blog so see in the next post will then bye


What is Maturity

What is maturity?

  1. Maturity is when you stop trying to change others …instead focus on changing yourself.
  2. Maturity is when you accept and enjoy other people as they are, at their level of understanding.
  3. Maturity is when you understand that your ideas are not always the best.
  4. Maturity is when you learn to “let go”.
  5. Maturity is when you are able to drop
    “expectations” from a relationship and give for the sake of giving.
  6. Maturity is when you understand whatever you do, you do for your own peace.
  7. Maturity is when you stop proving to the world, how intelligent you are.
  8. Maturity is appropriating that your opinion in any matter isn’t always required.
  9. Maturity is when you don’t seek approval from others.
  10. Maturity is when you stop comparing with others.
  11. Maturity is when you are at peace with
  12. Maturity is when you understand that you cannot and shouldn’t always do/get what you want.
  13. You gain Maturity when you stop attaching “happiness” to material things.
  14. Maturity is responsibility.
  15. Maturity is when you are content and satisfied with your life and yet aspiring to be better everyday.

What Made You Most Happy In Life

“I want to remember your face so that when I meet you in heaven, I will be able to recognize you and thank you once again”

In an interview, the Radio Jockey asked his guest, a millionaire, “What made you most happy in life?”

The millionaire said:

I have gone through four stages of happiness in life and finally I understood the true happiness.

The first stage was to accumulate wealth and means. But at this stage I did not get the happiness

Then the second stage of collecting valuable items. But I realized that the effect of this is also temporary and the lustre of valuable things don’t last long.

Then came the third stage of getting big projects. Like buying a football team, buying a tourist resort, etc. But even here I did not get the happiness, which I had imagined.

The fourth time a friend of mine asked me to buy wheelchairs for disabled. I immediately bought them… But my friend insisted that I accompany him and hand over the wheelchairs to the disabled children. I got ready…
I gave these chairs to the needy children with my own hands. I saw the strange glow of happiness on the faces. I saw them all sitting on chairs, moving around and having fun… It was as if they had arrived at a picnic spot.

One of the kids grabbed my legs while I was leaving the place. I gently tried to free my legs but the child stared at my face…
I bent down and asked the child: Do you need anything else?

The answer of the child not only made me happy but also changed my life completely. The child said “I want to remember your face so that when I meet you in heaven, I will be able to recognize you and thank you once again”


Technology is Changing our Relationship with Nature

Do you want to know importance of positivity in your life? if yes then this blog is  for you.

In this post i talk about the recent discovery of black hole image on 10th April 2019 through event horizon, this was really great we have progress so much in technology and development this was taken at distance of about 50 million light years.

Black Hole image was discovered through Event Horizon 

Einstein and Stephen hawking has spend their entire life behind black hole imagine what would be the case if they were alive today. Black hole is such that even gravitation cannot escape from it, we cannot take direct picture of black hole, that s the reason the image is blurry as taken from very far distance.

Mankind cannot beat nature, we need to respect nature and spend sometime in nature in our day to day life.

It is said that if one observe the image or video of nature for few minutes we automatically feel good, so imagine if we spend time in nature and place feet on ground what difference would it make.
so i encourage you to spend time in nature, nature heals everything. Nature teaches us everything limit the use of social media and try to become your greatest version.

How do You feel seeing this picture?

if you like this post then share this as much as you can and let me know your thoughts on this in comments


My Favourite Life Mantras

What is your idea of a life well-lived? Do you know the principles you wish to stay true to, the mantras you live your life by?

In an age when adages and sayings flow fast on all sides, when everyone is ready to shoot you with borrowed words and advice, I decided to think of the 10 maxims that have impacted my life, belief in which helps me along always. Here they are, not in any planned order…     ♦ This too shall pass
I remember reading this as a child in a Reader’s Digest article. It had tremendous impact on me to realize that every problem, difficulty or grief ultimately passes away, whether or not you do anything about it. Even troubles have a shelf-life. This mantra has been a great comfort over the years.     ♦ Everything is not about you
We are often unable to understand why others choose to hurt us. But we must understand that their decision may have been taken for other reasons unknown to us and they may have had no intention to hurt or cheat us. This makes forgiving and moving on easier. Had I understood and internalized this earlier, I could have saved myself a lot of heartburn over the years.     ♦ This is done. Now, what next?
Never hang up your boots. Instead, soon as one goal you set yourself is over, set your sights on another one. This lesson I learnt from my father who at every achievement would say, “Yes good! Now, what next?” That would irritate me then, but would keep me hungry and striving for more.     ♦ This is the time; this, the moment!
Whatever you put off for the ‘right time’ never gets done, because there is no right time other than the one right now — when the idea and the mood strike you. Do not put off the things that are important to you.     ♦ Stay honest, no matter what!
Honesty is a shield that is tough to pierce. Take pride in being a person of integrity. Early on, create your own code of ethics and stay honest to your principles. Honesty is indeed the best policy! You will never be left with any regrets.     ♦ Choose friends who make you happy, not stress you
There is enough stress in life without taking on friends who add to it. Choose friends who help lighten your day or help you feel better about yourself. That is what friendship is meant to be. Avoid people who are energy vampires or those who keep sharing their negativities.     ♦ Kindness never went unnoticed or unpaid
Make it your mantra to treat everyone kindly and fairly. Helping others is the only way to help you on. All your kindness and large-heartedness will revisit you in some way or the other. Just believe it. If nothing, at least you live with a clear conscience and peace.     ♦ Trust your instinct
You can have no better guide than your own instinct. It comes from a place of greater wisdom and the knowledge you have been imbibing all through life without even realizing. Quite often your best decisions are those you make instantly. When your whole being guides you towards a direction or a choice, go with it.     ♦ Fulfill your potential
The only promise you must make yourself is to ensure that you fulfill the potential you are born with and the one you have honed in your growing up years. Do not fritter away life on inconsequential things. Make sure you have done your duty to yourself and so towards your existence – make the most of your own endowments. Understand your strengths and weaknesses. Use the former and guard against the latter.     ♦ Stay balanced through highs and lows
Keep the idea of success in your sights when low, but also remember to keep the ground within your sights when at the top. That will ensure that you stay hopeful in the leaner period and do not forget to stay grounded and modest when at the top. One will always follow the other – good times and bad times. A life well lived is when you stay balanced through it all.Now, how about sharing your 10 favourite


What is Lifelong Learning

What is Lifelong Learning

Lifelong learning is the key to success almost all the successful people are lifelong learners. 

Why education first?

Reading Books is a great Habit

We spend an average of 78 years on earth and of that 78 years, we spend five to ten years on social media and TV.
We spend about 18 years learning how to make a living and 0 years learning how to make a life. When we don’t know how to make a life, our means of living suffer.
It’s important to note that here, we are talking about education first, and not education only.
The healthiest, wealthiest and wisest people in the world choose education first, over entertainment. Education unlocks our potential.
For Me, I merges the two (edutainment) but he still chooses education first.
“Education will compile like compound interest”.

Some myths about learning:●     We can learn for a period of time and apply what we’ve learnt then stop learning for another period of time and the process repeats. This is FALSE. Learning is continuous and it is consistent. We need to be pushed. We need constant reminders.●     We can do it all alone. This is FALSE. We need coaches and mentors to guide us.●     We will get the results fast! This is FALSE. You have to fall in love with the process and not the results.
The 5 ways you can be educated while being entertained (RAPTD):

Reading books 
The best books to read are self-development books.
“Reading books” here doesn’t mean to just read. It’s about focussed reading. The most successful people in the world are very specific in choosing what they want to read.
How to read a book:Read one section at a time. Read chapters, not a book. Dip in and dip out of the sections you need or don’t need to read. It’s like shopping for groceries. You go to the aisle that has the thing that you’re looking for. Same goes for reading a book: go to the section where you can find the answers to your questions / your problems / your needs.

The 3 top books that I recommend reading:1.     Start with Why by Simon Sinek2.     Thinking Fast and Slow by Daniel Kahneman3.     Predictably Irrational by Dan Ariely
If you don’t like reading, listening to audiobooks is a great alternative. Again, listen to the sections that you need the most rather than listening to the whole book. Listening to audiobooks takes less time than reading a book.
 Listening to podcasts takes usually less time than listening to an audiobook.TED talks
Listening to a TED talk takes usually less time than listening to a podcast.
DocumentariesNetflix Documentaries

How to choose which way suits you best: learning what type of learner you are
The 4 types of learners:

Visual learners learn best through:
●     animations●     descriptions●     making relationships / linksstudying charts, graphs, visual statistics

Auditory learners learn best through…●     reciting information out loud to remember it●     listeninganswering questions about the information they’ve just learnt

Read and write learners learn best through:●     reading and writing / interacting with text●     writing notes while listening / watchingquizzes

Kinaesthetic learners learn best through:doing, getting involved, getting hands-on, roleplaying

The challenge for today: to choose education FIRST. Rewire your brain into choosing education first. Go through each of the RAPTD ways until you find the one that suits you best. Do this when you catch yourself on social media.
If you like this blog What is Lifelong Learning, please share your thoughts and experience in the comments below also share as much as you can.


Energy Management is Very Important

“We often learn how to make a living but we don’t know how to make a life.”


Why is energy management important? 

When you don’t manage your energy, your career and work suffers, you lose your focus, your family and friends get affected too. You then start to feel guilty and act differently. You start losing yourself. “We put time limits on what we love and we end up doing what we don’t love for all of time”.
How to manage your ENERGY for OPTIMUM PRODUCTIVITY (focus on 1 first then another and another but always have focus on 1)

Energy Centers in Our Body

Energy management
Think ENERGY first! Don’t split your time but rather, split your energy.
Know what brings you up and know what brings you down.
Some facts:●     82% of businesses feel that they are not performing at ideal energy levels●     When we feel too energetic, we eventually burn out.
Energy levels which are too low and too high are not ideal — strike a balance! You have to have momentum and moments of relaxation and slowing down (refueling).
How to refuel and recharge:●     Schedule refuel and recharge time (e.g. weekly meditation classes, etc.)●     Double the time you think you need to refuel – a tip: gravitate towards positive people and where they are●     Write down what may happen if you don’t refuel (how will it affect different aspects of your life?)
“We are not machinery but inside, there is a machine.”
managing Negative energy
When a turtle is happy in its environment, it extends its limbs out of its shell as far as possible to soak up as much light as possible. When it’s under attack, it retracts its limbs into its shell to protect itself. Be that turtle.
If you had $86,400 and someone stole $400 from you, why would you spend your time and energy directing your focus on how it was stolen and who stole it when you still have $86,000? Same goes for the 86,400 seconds that are gifted to you everyday.
Negative energy can sap away your energy.
What if some of my friends or family members give out negative energy?
●     It’s okay to outgrow people who are not growing.●     Those who change their progressive journey and last are those who change their circle (of people around them).

  • (For family members) Spend time with them but preserve your energy.

Exclusive focus

To exclusively focus on a task or project is to pay FULL attention to it.

Your brain has two sides: the left and the right side.The left side is stable, statistics, logistics, level-headed.The right side is exploration, creativity, dynamics.Switching from one task to another at any one time is like switching on one side of the brain and switching off the other. It’s like running from the city to the countryside and back again.
Your brain can’t process two things at one time at productive levels. If you have too many apps opened in your phone, everything slows down and the same thing happens in our brain.
Do one thing at a time with FULL attention each time.
Recognising the race you need to run
We are so used to having so many instant things in our lives now that we forget that “it’s a marathon, not a sprint”. We spend so much time harping on this that we sap away our energy unnecessarily.
Success cannot be delivered to your doorstep. It cannot be pre-ordered. You need to walk away as far as possible from your own door to open up more doors, to open up more opportunities.
PATIENCE for the BIG things, IMPATIENT for the small things — BIG things being writing a book, working on a project, etc; small things being writing an article, etc.
Going all in on you
Not the same as Exclusive focus.
Albert Einstein once said: “If you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid”.
Don’t try to be a professional pretzel — to force yourself into a mold that you clearly don’t fit in. Don’t try to be somebody you’re not. You can bend and adapt or try new things but don’t force yourself to be someone you’re not. Don’t get distracted by what others want you to be.
Strike a balance between stepping out of your comfort zone and staying true to who you are.

Your pace

Everyone has different levels of energy. Everyone lives on different energy levels. They express their energy in different ways.
For Jay when he is with someone one-on-one, his energy level: full focus, attention, awareness, deep thought, deep compassion, deep meditation and prayer for and with the other personFor me when i am on stage, my energy level: hyped! Like whoa!
Recognize what “energy” means for you.
Everyone has their own pace. For example, Morgan Freeman became an actor when he was 52.
What “your pace” means:
●     Don’t strive for perfection, strive for progression. You need to be growing on a daily basis.●     Trust your body. Listen to what it’s telling you. Refuel and recharge if you need to, then go out and give your energy productively.Find your FLOW — the highest level of brain energy where skills meet challenge. For example, Jay’s skills are to share wisdom and his challenge is to reach out to so many people. When he finds the meeting point between these two, he is in FLOW, he is in his element.
If you like this post please mention your thoughts and experience in the comments also share as much as you can.


What is Emotional Intelligence

What is Emotional Intelligence

Why is learning and having emotional intelligence (EQ) important?

Emotional Intelligence Overview

The world has always connected, continues to connect and will forever connect through people-to-people interaction, not business-to-business communication. “With places and projects, I have a strategy. When it comes to people, I go with my heart”.
Especially with the recent rise in technology, the most needed skill of the hour and of the future to achieve success, whether in personal or professional life is EQ. You get to connect with people offline and online through EQ. “Whether offline or online, people think in exactly the same way. Online, however, people’s habits are simply amplified and magnified”.
With EQ, one has the ability to:
●     connect with people●     understand one’s own and another’s emotions in the context of the current surrounding and environment●     understand what someone else is going through physical and visual cues without them even having to say it●     go with one’s own heart●     negotiate, persuade, motivate, inspire●     build a deep relationship with others
“The healthiest, wealthiest and wisest people on earth quote that EQ is a key matrix of growing success” because ultimately, you are dealing with people. You need to feel them. “We are more than numbers and figures.”

How do I improve my EQ?
First, a must-do exercise for yourself.
Take note that we are a bit of both but we naturally prefer to be more of one over the other. Also take note that for each question, NEITHER are weaknesses; they are both STRENGTHS. Now, ask yourself…

Question 1) Am I a more outgoing person or am I a more reserved person? (Choose only 1)

  1. A more outgoing person will prefer:                                 

●     directing a conversationgetting people to do things

  1. A more reserved person will rather:

be part of the conversation

Question 2) Am I a more task-oriented person or am I a more people-oriented person? (Choose only 1)

  1. A more task-oriented person will think:

●     what comes next?●     about the order of things to do●     what do I need to get done today?
 A more task-oriented person is a natural planner

  1. A more people-oriented person will think:

●     are people enjoying their time?●     how are others feeling?●     who am I meeting today?
A more people-oriented person is a natural motivator.

DISC profiling
DISC profile an Overview

I am a more task-oriented person am a more outgoing person
D: more outgoing and more task-oriented
The Ds prefer to:●     direct●     do●     plan●     to organize●     “ready, fire, aim!”●     be motivated by action●     be orientated by results see the bigger picture

I am a more outgoing person am a more people-oriented person
I: more outgoing and more people-oriented
The Is prefer to:●     inspire●     innovate●     motivate●     intellectualize●     discuss●     “ready, talk!”●     have space to createprovide insights

I am a more reserved personI am a more task-oriented person
C: more reserved and task-oriented
The Cs prefer to:●     be calculative●     be cautious●     be detailed●     have to focus●     have steps have a process
I am a more reserved person am a more people-oriented person
S: more reserved and more people-oriented
The Ss prefer to:●     be soft●     be structured●     emphasize●     be the middle-man / mediators●     “ready, hug!”·         bring people into the situation

Understanding others’ DISC profiles
How we should treat others is not by how we like to be treated but rather how they need to be treated. Nobody is good or bad, we see things through different lenses, through different perspectives. All of us are just wired emotionally in different ways.
An example: Six blind men were at the backstage of a circus. As they were feeling their way around, all of them touched an elephant. Turn by turn, they said “It’s more like a tree trunk”, “It’s more like a rope”, “It’s more like a palm leaf”, “It’s more like a bending tree trunk”, “It’s more like a wall”. All were right. They just had different perspectives.
When people interact with us, they are showing you:●     their DISC profile●     their needs, dreams, and worries both parties, therefore, need to listen, see and read between the lines.
There are natural collaborators between some profiles but it’s all about work! To communicate effectively and deeply, we need to speak to others not in the language we understand but in the language that they understand. It’s as if traveling to a foreign country: in order for the locals to understand and connect with you, you need to speak in their native tongue. This will enable you to make the most impact.
Interacting with the Ds
Provide them:●     the direction in which things are going the bigger picture / how things fit into the bigger picture

Interacting with the Is
Provide them:time and space to create
Interacting with the Ss
Provide them:●     detailswith information on the steps, of the process
Interacting with the Cs
Provide them:
with information on how people are going to benefit, participate, be affected by the situation

The challenge for today: try to notice any be aware of others’ DISC profiles and try to communicate with them in their own language.
If you like this blog please share your comments and thoughts in the comments section also share as much as you can


Positive Affirmation for Chakra Healing and Remove Financial Blockages from All Chakras

Positive Affirmation for Chakra Healing and Remove Financial Blockages from All Chakras
*Positive Affirmation for Chakra Healing:*

1) For Root Chakra – located at the base of the spine

“I am safe and secure in this world”

2) For Sacral Chakra – located below the navel area

“My creativity and sexual expression are a gift”

3) For Solar Plexus Chakra – located above the navel area

“No One person or situation has power over me”

4) For Heart Chakra – located at the center of the chest

“I Love and approved Myself”

5) For Throat Chakra – located at the throat region

“I voice from the heart and I am heard”

6) For Third eye Chakra – located between eyebrows

“I am open to knowing”

7) For Crown Chakra – located above the head

“THANK YOU to the universe for all that you have and all that you are about to receive”

Positive Affirmation for Chakra Healing and Remove Financial Blockages from All Chakras Remove Financial Blockages from All Chakras
Many of you may wonder, how come it’s about all chakras? Well, what if your work is based on your communication skills? Your Throat chakra needs to be active and clear. What if your income is based on your creativity? Your Sacral chakra needs to be worked on. Let’s see how can we clear all chakras for financial abundance.

1. Place your palms on Root Chakra (below the navel area) and say- “I am financially secured. All my financial insecurity is transmuted into positivity. The universe is the source of my income so I release all my worries to Universe”. (Removes insecurity)

2. Place your palms on Sacral chakra and say- “Creativity and creative ideas to enhance my work and to earn more money flows to me and through me effortlessly. (Brings creativity for finances)

3. Place your palms on Solar Plexus chakra and say- “I am confident about all my projects/business ideas/ability to earn more. I can handle all business or work deals confidently and calmly.” (Brings confidence and removes doubts)

4. Place your palms on the Heart chakra and say- “I love and respect my work. I give unconditional love to my work/business and finances”. (Removes the “I don’t like my work/ money is not good” kind of energy).

5. Place your palms on Throat chakra and say- “I clearly communicate with all my colleagues and business associates. I follow honesty and truth and I attract the same kind of people”. (Eliminate misunderstandings and lies)

6. Place your palms on Third Eye chakra and say- “I have great insight and big vision about my work, business, savings, and future. I follow my instinct because I know I am guided by God and the Angels.” (Clarity, bigger vision, trust intuition)

7. Place your palms together like a Namaste on top of  your head, that is Crown chakra and say- “I get Divine ideas from Universe to enhance my business and my God and Angels are always with me to help me and guide me”. (Faith in The universe, God, and Angels)

Follow the above method for 21 days. There is no time set for healing each chakra. Trust your intuition. Some chakras may require more energies than others.

Try this and share your feedback, would love to know your experience.😊🍀👍