today I am going to share a short story which may help you to be grateful for what you already have in your life
there was a person named Ramesh, he always thinks why me when he suffered from any difficulty in life, he was not satisfied with what he already has with him and by profession he was a reporter so one day he went to investigate abut some ongoing case in to the jail.
when he visited jail on one sunny afternoon, there what is found was shocking just like in the movie there was a big gate and he went inside with the jailor he was asked to keep all his belongings outside only but this time it was no problem for him to keep away all belongings it all seem normal as he was very much eager to go inside jail.
when he got inside he saw two kids playing there and he asked jailor what were the kids doing here and jailor replied that this kids were born in jail only because when her mother was pregnant she was admitted here and she gave birth to these children the man was shocked hearing this
we all think of having free life but what about this type of people in lockdown also we feel prisoners what about this who are born prisoners and who haven’t seen outside world, we always take the things for granted but we must be grateful for what we have and don’t think about what we don’t have then only our life will be amazing and meaningful and we will live the life to the fullest
if you like this kind of stories then let me know in the comments your thoughts and I will be posting more of such content. thanks for reading—- peace
Beautiful Inspirational Story ..Life is beautiful with friends and family.
A man, who regularly attended family meetings suddenly, without any notice, stopped participating. After a few weeks, one very cold night the leader of that group decided to visit him. He found the man at home, alone, sitting in front of a fireplace where a bright fire burned. The man welcomed the leader. There was a great and calm silence. The two men only watched the dancing flames around the logs that crackled in the fireplace. After a few minutes the leader, without saying a word, examined the logs that formed the fire and selected one of them, glowing most brightly of all, and removed it to the side with a pair of tongs. Then he sat down again. The host was paying attention to everything, fascinated. Before long, the lone member flame subsided, until there was only a momentary glow and the fire soon went out. In a short time what was previously bright light and heat had become nothing more than a black and a dead piece of wood. Very few words had been spoken since the greeting. Before preparing to leave, the leader with the tongs picked up the useless piece of wood and placed it again in the middle of the fire. Immediately, the member piece of wood was rekindled, fuelled by the light and heat of the burning coals around him. When the leader reached the door to leave, the host said: ‘Thank you for your visit and for your beautiful lesson. I’ll return to the group soon.’ Why is a group important in our lives ? Very simple: Because each member that withdraws takes fire and heat from the rest. It’s worth reminding group members that they are a part of the flame. It’s also good to remind us that we are all responsible for keeping each other’s flame burning. And we must promote the union among us so that the fire is really strong, effective and lasting. Keep the fire burning. THEGROUPISALSOAFAMILY It doesn’t matter if sometimes we are bothered by so many messages, quarrels and misunderstandings. What matters is to be connected. We are here to meet, learn, exchange ideas or simply to know that we are not alone.* Let’s keep the flame alive. Life is beautiful with friends and family. THANK YOU FOR BEING A PART OF OUR FAMILY FIRE Lets keep it burning.
A lot of people are eating processed foods, junk food which can lead to several health problems
A few years ago I was also having the same habits, but I have changed myself and now I am complete vegan I prefer to eat a healthy plant-based diet. it is said that you are what you eat
Some of the benefits of eating a plant-based diet
Plant Based Diet
Organic foods, they help us to become our greatest version. also, we don’t have to take animal-based products as it produces negativity in our body
plant based diet consists of god made food which grows up from the mother earth, also they are all alkaline in nature and when we consume alkaline foods our body automatically gets healed
Health is Wealth, a lot of people take this for granted, but if you don’t take care of your body it will not take care of you
Your body is like your home place where you are staying so you need to keep it clean, provide proper nutrition through diet, exercise, take rest and in that way you become your greatest version living well and healthy
Vegetables and Fruits one must include every day they are full of antioxidants, vitamins, and minerals. ask yourself Are you eating to live or die?
How to Live Healthily
One must focus on a balanced diet which includes the proper amount of Carbohydrates, Protein, and fats.
Drinking 8 to 10 glasses of water is mandatory because our body is 70% water.
Skipping Breakfast is also very bad for our health because the body needs nutrition after 8 to 10 hours of sleep and mostly all biological changes in our body occurs when we sleep
The sleep of 6 to 8 hours is mandatory for our health, that too sound sleep
Good Quality Sound Sleep
Avoid the use of Moblie phones during the night 1 hour before sleep and remember the blue light of the mobile phone is very dangerous for eyesight as well as sleep deprivation
For you to get good night sleep following are the requirements
1. Cave-like Darkness/ Minimum light 2. Dinner 2 hours before sleep 3. No Mobile Phone 4. Focus on breathing you will sleep automatically and with good quality too 5. Forget worries about tomorrow or the past.
Find methods to become stress-free such as Meditation, Walk-in Nature, Excercise, Yoga, Watching comedy videos, etc.
Research says 95% of diseases are due to stress so one must eliminate stress in their day to day life.
Fun is an important part of your life, if you are not having fun it means you are not living life, so make fun part of your life.
Spend time with family, and those who are elder and with kids this will help you to be happy.
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Reiki is the life force energy. everything in this universe is energy, whenever there is some disease in the body because there is an imbalance in our energy system.
Apart from healing reiki is having a variety of different other benefits, this is the only single technique from which you can get self-healed.
let us talk about its discovery, this was discovered by Dr Mikao Usui, this is ancient Japanese healing technique, this healing is given by just placing hands on the affected areas,
this way the healing is given to the patient
we are having 7 energy centres in our body they are called chakras. when the energy is freely flowing in the body, there cannot be any disease in our body.
Location of Different Energy Centres
So Reiki Energy Healing is given to balance energy in all chakras and hence there will be no diseases left.
1. Crown Chakra or Sahasrara Chakra – located at the top of the head.colour for activation – purple Seed mantra – OM
2. Ajna Chakra or Third Eye Chakra – Located between the eyebrows Colour for Activation – Indigo Seed Mantra – Kshyam
3. Throat Chakra or Vishuddha Chakra – Located at the throat region Colour for Activation – Light Blue Seed Mantra – Ham
4. Heart Chakra or Anahata Chakra – Located at the middle of the chest Colour for Activation-Green Seed Mantra – Yam
5. Solar Plexus Chakra or Manipura Chakra – Located at the navel region Colour for Activation – Yellow Seed mantra – Ram
6. Sacral Chakra or swadhishtan Chakra – Located 4 fingers below the navel Colour for Activation – Orange Seed Mantra – Vam
7. Root Chakra or Muladhara Chakra – Located at the base of the spine Colour for Activation – Red Seed Mantra – Lam
Each chakra is responsible for several bodily functions.
Different Chakras Responsible for Different Functions
for Reiki to work there are 5 principles to be followed just for today I will not be angryI will not worryI will do my work honestlyI will be grateful for my blessingsI will be kind to every living thing There also must be prayer where all divine beings are called upon we need to sit in ghaso mudra and do the following prayerI thank reiki for being hereI (your full name) thank reiki for being hereI thank Dr Mikao Usui, Dr Hayashi, madam Takata, reiki angels, reiki archangels, and reiki grandmaster (your master name) for being hereI am about to start Reiki healing session with reiki grandmaster (your master name) please provide divine healing, divine guidance and divine protection.thank you.
If you are having diseases around any of the chakras you can get rid of it by just balancing the energy of the chakras I hope you enjoyed this post please share your thoughts and experience in the comments also share as much as you can.
Benefits of Drinking water first thing in the morning
When you drink water first thing in the morning on an empty stomach functioning of your internal system such as heart, kidney, liver, lungs, etc. improves
Drinking Water on an Empty Stomach first thing in the morning
Benefits of Drinking water first thing in the morning on an empty stomach Water needs to be taken before sunrise. this will improve the internal organs of the body such as Heart, Kidney, Lungs, Liver, Brain, etc.
without doing anything you need to drink at least 125 ml water on an empty stomach, at first you will not feel good because you are not used to the process do not worry, but continue this task and increase the amount of water once you find it comfortable.
It is said that the stomach is the other brain so when you have an upset stomach or your digestive system is not proper, your brain will not work to the optimum level so if you want to have great memory power you need to drink water on an empty stomach the first thing in the morning.
Benefits of drinking water on an empty stomach
This also helps you to lose weight because when your internal system is properly functioning excess food and fat does not accumulate in the body
This is the ancient Japanese water technique when you see those people they have thinner waist and sharper brain because they use this technique every day
The secret lies in the saliva which is taken inside the body it’s priceless for our health
you will also remain happy throughout the day because when your stomach is clear in the morning itself your day will be good
Your body functioning will be improved you will feel hungry at the right time, and your body will absorb all the nutrients as your colon becomes clear
you will be having glowing skin and it also increases the production of new blood and muscle cells
this also removes toxins from your blood
people having a heart problem such as blood pressure can easily be taken care of
if you observe the shape of the intestine and that of the brain is the same.
this means that if your intestine is clear your brain is also clear
This also improves the stamina of your body
I myself is doing this and I feel amazing health-wise, in the beginning, this won’t feel so good but it’s ok to try to stick with this habit and eventually increase the amount of water intake from 125ml to 250 ml.
in addition to the above, It is beneficial in Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
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Mental health is one of the common problems which people are facing nowadays and depression is one of them.
Depression is a mental state it can be cured
How to Overcome Depression and Anxiety I will try to give simple solutions to these problems Depression is Suppression – you suffer from depression because you suppress your emotions and don’t allow to pass them through you Meditation – there are different types of meditation which one can practice to get rid of depression, meditation is basically focussing on your breathing. Mindfulness meditation is the one in which you focus on total body awareness, knowing thyself Spend time in Nature – Nature heals everything, spend some time in nature go out for a walk in the garden barefoot. you will be relaxed and feel great
Listen to Music – Music plays an important role in one’s life especially if someone is feeling down it helps us to elevate our mood and raise frequency and vibrations. listen to music which you love.
Watching Funny Videos – Fun is an important part of our life without fun life is nothing, watch funny videos on Youtube or spend time with grandparents and with a kid who is below the age of 10. you will feeling amazing.
Become Social – in the beginning, you won’t be comfortable being social and that’s ok but you need to be in talking to the people it may be stranger, family member or a loved one because when you talk to someone you share what you carry which in turn can make you depressed.
Avoid Staying Alone – This is similar to the above but even if you don’t have any person with whom you can talk try to go out for shopping or public places which might be of interests to you. this is important because staying alone will lead you to become more depressed.
Make Yourself Busy – When you have a busy schedule doing the work you love, you don’t do overthinking and getting involved in the stuff which doesn’t bother you much. so keep yourself busy throughout the day and stay away from negativity.
Avoid Negativity – We are often surrounded by the people which always keeps us in negative mode. you can’t do this, this is not of your type, etc. you are the sum of the people to whom you surround yourself with so stay away from such people and in that way, you can get rid of depression.
Eat the right food – You are what you Eat Eating the right food plays a very important role when you suffer from depression you are actually lacking chemicals in brains such as Dopamine and Serotonin, so in order to get rid of the condition, you need to include foods which are rich in Serotonin-like Banana, Nuts, Eggs, Spinach, etc.
Exercise Every day – Study shows that exercising every day helps you to release endorphins and it reduces depression of about 70%. your mood wich change and you will feel good when you exercise at least 30 minutes per day do your favorite activity like jogging, cycling, running, etc. you can also get involved in sports.
Help Someone Needy – When you help someone you will feel happy automatically, Happiness comes from sharing, so next time when you feeling down or sad, help someone who is seeking help and in that way you are helping yourself too.
Reading Books – When you feel alone or down and don’t have someone to spend time with, books can be one of your best friends, it improves brain health and you can always learn something from them, reading is a very powerful tool for personal development and sharpening your skills.
Believe in Yourself – When you Believe in yourself you are halfway done – yes we need to believe in ourselves and must have a never to give up attitude. even if things are not in our favor just trust the process and universe will help you to reach your goal.
Start Counselling – If you are not comfortable sharing with your family or friends you can do the same with the stranger, by seeking a counselor they will help you to get rid of unwanted thoughts and be positive in life.
Don’t Go For Drugs – When you go for drugs you are actually taking a chemical into your body which will definitely cause you harm, anti-depressant has a lot of side effects, so stay away from drugs. remember drugs cannot remove depression but you yourself have the power to overcome it.
Watch Your thoughts Journal Them – Thoughts are very important, thoughts become things. so whenever some negative thought comes to your mind just journal them all and throw away the paper you will automatically feel good
Use Positive Affirmations – Affirmation is very helpful, affirmation is the statement which you speak into the present tense, words have power when you speak something repeatedly your brain will believe what you speak and it will be manifested in your life.
Be Grateful for What You Have – Gratitude plays a very important role in one’s life, if someone is grateful for what he has, he will attract more into his life. so be grateful for what you have and you will be happy.
Learn Something New – When you get involved in learning something new, you tend to forget the state in which your life is, so learn something new it can be a new language, driving a car, traveling to an unknown place, making new friends, etc.
Limit the Use of Social Media – When someone posts something on social media we generally feel negative, felling such as envy, jealousy, hatred comes because we see other more successful, happy and prosperous, we compare ourselves with others. which will lead to more depression.
Monitor Your Self-Talk – When you are alone what self talk you have with yourself, I am not enough, all is not well, what will happen to me? these are all negative self-talk. so monitor them and try to make them positive by replacing them with positive affirmations in that way you can get rid of depression.
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“changing the water of the plant makes it grow” The greatest relationship we can have is with ourselves before we can love anybody, we must begin to love ourselves.
5 ways to build a better relationship
The five ways to build a better relationship are communication, appreciation, passion, trust, and fun.
1. Communication – The voice is the essence, how we speak to our partner is essential in building a closed bond. words hold power, its not the words you use but the energy behind the words. words mold and shape matter, using words to heal one another, bring the best out of our relationships. nurturing each other starts with creating free time for one another to express our true feelings.
2. Appreciation – do not take your partner for granted, appreciating your love is a great way to create a harmonious relationship. when we forget to value each other we become complacent and end up throwing away the very person we cherish. keeping alive the flame of love requires tremendous dedication and praising your partner every now again will bring you to close together. 3. Passion – Deep passion is the driving force of any relationship, the more passion you have, the more relationship thrives. to cultivate passion we must tap into our infinite power by eating healthy organic foods and placing ourselves in an environment which uplifts our spirits. The more energy we can access, the more passion energy is available to us both. as soon as our energy level decrease our passion begins to wither away like the leaves of a branch.
4. Trust – Trust is essential while building a better relationship. we can only lose what does not belong to us, you cannot force love. owing someone else is an illusion, you can capture the body but never the heart – that has to be given to you. respecting each other to walk in our freedom is showing how trust can be used, so you both can see a deeper beauty within each other.
5. Have Fun – Building a better relationship is having fun with your partner. Be silly, play games, have a little dance or two. keeping alive the inner child within each other will bring you both to the first time you set eyes on each other… that magical moment. the magic will begin to blossom, when you can laugh and smile with each other, not taking life so seriously. remember to have fun is to open your heart, both of your hearts will grow with love and you both will be flying in – pure euphoria.
Nothing affects our ability to process and handle challenging situations more than adequate sleep. When we are well rested we are better equipped to keep your emotions in check, be productive, and Find Creative Solutions. Unfortunately, our busy schedule of a keep a good night’s rest at bay. today take the time to develop a nighttime routine and that is the habit of making Sleep priority 2. Drink more water
Our society has a habit of reaching for diet soda over bottled Water, and this isn’t good. Sodas, coffee, and energy drink can be full of sugar and are often more dehydrating than they are hydrating. Water is an essential ingredient for our body to function properly and without it we feel both physical and mental effects today drink more water if you have a hard time drinking plain water try adding some lemon and mint for a refreshing and detoxifying facelift 3. Move More
Everyone agrees that exercise is good for you it elevates your mood decreases stress and gives you more energy. So if we can all agree we should exercise more, why aren’t we? Lack of time is usually the response. Well, the good news is you can realize the benefits with as little as ten minutes a day. Surely we can find 10 minutes, right? Today go for walk 5-10 minute exercise on YouTube do some sketching at your dad whatever you too used to move more today than you did yesterday
4. Spend time with a friend
A solid social network makes us happier and there isn’t a better way to take care of ourselves then to spend time without friends. They hold our hands when we are sad, support us when we are scared, and make us laugh in dark times. Don’t wait until the next crisis spend time with people who matter today schedule date for coffee or lunch with the close friend because it is the right thing to do 5. Read a Book
reading keeps our mind sharp and an active mind better equips us to handle stress and life challenges. be on a constant quest to learn and challenge the mind. It will contribute to more positive thoughts and a better outlook on life today pick book you have always wanted to read and read a page or ten 6. Enjoy Your Hobby
Having time to do something just for the fun of it is the ultimate example of self-care everybody feels good when they are doing something they love. Taking up a hobby isn’t about mastering a skill it is about realizing the stress and Chaos of our day in an activity we enjoyed
Today try something you always wanted to do something you love just for the fun it7. take a photo
photographs capture memories and memories remind us of important moments when you take the time to take pictures of our day it gives a chance to slow down and appreciate our surroundings today take a photo of the things that make you smile 8.Seek Serenity
Finding quiet recharges our natural energy and our natural energy is what propels us through our day. In the midst of quiet, we can let go of the chaos around us and focus on feeling our body with cleansing breaths. It will leave us feeling more cantered and more optimistic. today takes five minutes and finds some quiet. place and let your mind wander as you focus on your breath 9. Spoil Yourself
Spoiling ourselves is not self-indulgence it is necessary it’s important when we take the time to remind our self that we are special and deserving of good in our lives when we treat ourselves well and when we believe we have earned it more opportunities of abundance will begin to appear today do something special just for you because you do it 10. Practice Gratitude
A big part of self-care is being grateful for all the good in our life when we take the time to practice the gratitude we are changing our mind-set an hour window of the world Today take the time to honor themes you are grateful for in your life journal photography and spend time in somewhere drinking attention to it doing this might be the best self-care strategy of all