Benefits of Drinking water first thing in the morning
When you drink water first thing in the morning on an empty stomach functioning of your internal system such as heart, kidney, liver, lungs, etc. improves
Benefits of Drinking water first thing in the morning on an empty stomach Water needs to be taken before sunrise. this will improve the internal organs of the body such as Heart, Kidney, Lungs, Liver, Brain, etc.
without doing anything you need to drink at least 125 ml water on an empty stomach, at first you will not feel good because you are not used to the process do not worry, but continue this task and increase the amount of water once you find it comfortable.
It is said that the stomach is the other brain so when you have an upset stomach or your digestive system is not proper, your brain will not work to the optimum level so if you want to have great memory power you need to drink water on an empty stomach the first thing in the morning.
- This also helps you to lose weight because when your internal system is properly functioning excess food and fat does not accumulate in the body
- This is the ancient Japanese water technique when you see those people they have thinner waist and sharper brain because they use this technique every day
- The secret lies in the saliva which is taken inside the body it’s priceless for our health
- you will also remain happy throughout the day because when your stomach is clear in the morning itself your day will be good
- Your body functioning will be improved you will feel hungry at the right time, and your body will absorb all the nutrients as your colon becomes clear
- you will be having glowing skin and it also increases the production of new blood and muscle cells
- this also removes toxins from your blood
- people having a heart problem such as blood pressure can easily be taken care of
- if you observe the shape of the intestine and that of the brain is the same.
- this means that if your intestine is clear your brain is also clear
- This also improves the stamina of your body
I myself is doing this and I feel amazing health-wise, in the beginning, this won’t feel so good but it’s ok to try to stick with this habit and eventually increase the amount of water intake from 125ml to 250 ml.
in addition to the above, It is beneficial in Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
If you like this post please share to the others and also let me know your thoughts in the comments section and don’t forget to subscribe for a daily dose of positivity in your life