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Habits to transform your life

Habits to transform your life

 there are four habits which can help you to transform your life whether you are a student or working professional or a retired person this will help you to become your greatest version and to achieve your dream life

 T I M E this is an acronym which stands for all those four habits which you need to do on daily basis to become a better version of yourself

 T stands for thankfulness or gratitude we take things for granted in our day to day life that we forget to thank god for what we are having we must be thankful for what we have and don’t bother about what we don’t have. when we do that we shift our focus from a lacking mindset to that of abundance mindset, an abundance is a natural state of being when you are in abundance you are taking more abundance into your life so start a gratitude journal and write all the things that you are grateful for doing this for 30 days make this a regular habit and you will  you’ll see amazing cleansing your life

 I stand for inspiration we must have any source of inspiration in our life for us to get better to progress each and every day any sort of inspiration whether it is a YouTube video, a movie, or a podcast anything that inspired you that motivates you to achieve your dreams to move ahead to go ahead when you have inspiration and motivation in your life then nothing can stop you to achieve your dreams but when you are lacking motivation then it is very much difficult for you to achieve your dreams

 M  stands for meditation it is very much essential for global mental health we take care about our Physical health but our mental health is also very much important and for you to become mentally healthy meditation is the key do quite ful mindfulness meditation each and every day to focus on your thoughts to focus on your inner self your inner being when you are great from another site it will reflect on your outside but when you are upset with coronavirus life your outer side will also be disturb.  it is said that if you made it consistently for 8 weeks your brain becomes totally new and you can achieve so much after doing meditation practice everyday consistently and making it as a habit

 E  stands for exercise we need to move our body in order to be physically healthy our body is design so that we can move it and can IUI men’s benefits any kind of exercise whether it is called you or jogging walking extra can help you to balance your hormones, Elevate your mood, to increase your strength stamina. and this will help you to become your greatest version always do the exercise which you love to do don’t force yourself to do the things which you don’t love because when you do what you love there is no extra force required

 so these are 4 habits that you need to include in your daily routine to become your greatest person and practice of this for habits consistently for about 30 days and you will see a meeting change amazing transformation in your life becoming your greatest person and achieving your dream life never give up in your life change your dreams life is one time opportunity use it well everything is a choice make great choice choose wisely live well

 so I hope this helps if you are new to this block then consider the following it and you can also share to your friends and share your thoughts in the comments about this post I will be posting regularly on this blog so see in the next post will then bye

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Self Improvement

How to be an Early Riser Powerful Success Habit

SUCCESS HABITS


How to be an Early Riser Powerful Success Habit

THE EARLY RISER

Some things to note before starting: often, you may think “I already know this!” When you say this, you are setting yourself up for destruction. There is a difference between knowing and learning. There is a difference between knowing and doing.
An early riser is someone who not only wakes up early but also someone who wakes up feeling energised, empowered, enthusiastic, enlivened, enlightened and focused.
Some facts:●     90% of successful executives in the world wake up before 6 am everyday●     50% of self-made millionaires wake up 3 hour before work everyday

Highly Sucessful Billionaires

 The EARLY riser (focus on 1 first then the next and so on)
E – Evening routine

 Your evening routine is as important as your morning routine.
The evening routine of the enlightened:
●     Stow away your phone at least 1 hour before your sleep time***●     Have a pair of specific clothes you go to sleep to — your body has memory and your clothes have energy●     To complete before bedtime: Reminders and Affirmations●     Eat at least 2 hour before bedtime
The morning routine of the enlightened:
●     Only use phone 1 hour after your wake up time●     Meditate●     Eat a breakfast that will provide enough energy to last you through to lunch●     Review (in terms of priority) and start tackling the to-do list you made from the night before●     Drink loads of water during the day (at least 2 Liter) — enough water gives you energy
A – Affirmations

Affirmations are powerful statements that empower you. They are like seeds you plant in your head which start growing when you sleep.
Write at least 3 down before you go to sleep and that way, when you wake up the next day, your affirmations start to kick in.An example: “I will wake up feeling focussed and energised!”
R – Reminders
Also known as your to-do list.
At the top, write down your top priority — something that makes you feel EXCITED!
L – Lead-up time to bedtime
●     Journal your pains / what to let go of (3 things) and what you are grateful for (3 things)●     Switch off device●     Environment of room should be as dark as the inside of a caveDrink loads of water
Y – Your right amount of sleep and your “Y
Know how much time you need to get a full rest.
Write down why you want to wake up earlier. The more motivated you are by your “why”, the more likely you are to stick to it.

How to wake up early:
●     Do it gradually — do not shock your system (when someone shocks you, you react)●     Go to bed and wake up 10 – 15 min earlier for a week then repeat
Habits are adopted by making small changes our TOP PRIORITY.

My main takeaway(s):

  1. Being an early riser is more of waking up early feeling empowered, enlightened, energized and less about waking up early. Both are important but it’s more important to wake up feeling empowered, enlightened and energized.
  2. You need to know WHY you are adopting any habit in your life in order to keep with it.

If you like this post, How to be an Early Riser Powerful Success Habit please share your thoughts and experience in the comments below.